February 2019 Health Newsletter

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HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net

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Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Reduce Your Risk of Adverse Drug Events with Chiropractic Care
» Seniors: Eat More Vitamins, Lower Your Risk of Frailty

Tips for Back Pain Prevention

  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique

The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Reduce Your Risk of Adverse Drug Events with Chiropractic Care

If you are in chronic pain from back problems, you may be tempted to try anything to keep the hurt at bay. This might include taking addictive opioid pain killers or analgesics that have negative side effects.  These prescription drugs can cause "adverse drug events," which refer to any sort of injury or side effect caused by a medication.  Even scarier, the mortality rate from adverse drug events has been rising dramatically.  No one wants to die from a pain pill or end up addicted to it.   The Good News: Adverse Drug Events Can Be Avoided The next time you are tempted to just medicate your back pain away, contact your chiropractor.  By getting comprehensive chiropractic care, you may be able to reduce or completely eliminate your dependence on prescription pain medication.  In fact, it's been proven to work.  One recent study showed that chiropractic patients had a 51% reduced likelihood of adverse drug events within 12 months compared to nonrecipients.  Comprehensive chiropractic care for back pain can include spinal manipulation and adjustments, pain relieving exercises, and other wellness protocols that are safe, non-invasive, and don’t have those pesky and often dangerous side effects of drugs.  Reduce Pain with Chiropractic Care Today There is no need to risk adverse drug events when there is a safer option with chiropractic care. Contact us today for a consultation!

Author: ChiroPlanet.com
Source: JMPT June 2018. Vol 41, Issue 5, Pages 383–388
Copyright: ProfessionalPlanets.com LLC 2019


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Seniors: Eat More Vitamins, Lower Your Risk of Frailty

A recent study has linked eating a vitamin-rich, balanced diet with a lower risk of developing frailty for adults age 65 and up. The research comes from the School of Medicine at Universidad de La Frontera in Chile.  The study looked at over 1,600 adults over the age of 65, none of which had developed frailty as they got older.  All of the participants offered in-depth information about their diet and food habits.  After the end of a follow-up period of about 3.5 years, 5.4% of participants (89 adults) had developed frailty.  Frailty is defined as a lowered amount of physiological health and functioning.  It often includes issues like fatigue, weakness, low activity, and slowness.  Most people expect older adults to develop frailty as a byproduct of old age, but frailty isn't totally age-dependent.  The Chilean study revealed that the seniors with the lowest levels of vitamin B6 at the beginning were 2.8 times likelier to develop some measure of frailty by the end of the research period.  This is in comparison with participants who regularly ate vitamin B6-rich foods like bananas, sweet potatoes, fish, tofu, and chicken.  Additionally, participants with the lowest vitamin E levels were 2.3 times likelier to develop some kind of frailty as opposed to those adults with diets rich in vitamin E.  Finally, the seniors who ate the least amount of vitamin C were 93% likelier to become frail than their counterparts who regularly ate vitamin C-packed foods like dark leafy greens, broccoli, and lemons.

Author: ChiroPlanet.com
Source: Age & Ageing, online July 25, 2018.
Copyright: ProfessionalPlanets.com LLC 2019


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