January 2019 Health Newsletter

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HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net

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Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» How Chiropractic Care Can Help Relieve “Forward Head Posture”
» Kids Aren’t the Only Ones Who Need Less Screen Time
» Over One-Quarter of the Entire World’s Population Doesn’t Get Enough Exercise

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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How Chiropractic Care Can Help Relieve “Forward Head Posture”

If you spend a lot of time at the computer or looking down at your smartphone, you may be dealing with "forward head posture." Fortunately, this condition can be corrected with the right chiropractic care which often includes therapeutic exercises and stretches. 
What Is Forward Head Posture?
Forward head posture refers to when our head is not positioned properly over the body and is too far forward. This is typically caused by too much screen time in today’s computerized world although spending too much time at a desk or writing by hand, knitting or sewing could also cause an issue over time. Our head should be balanced on the top of our neck. This is often described as how a golf ball sits on top of a tee. The ears should be in line with the shoulders, not in front. The neck has a natural "C" curve when viewed from the side when the head is in the proper position. When the head is too far forward, that natural "C" curve can be reduced or lost increasing the tension on the structures of the neck and upper back. This can cause the upper back to become excessively curved in it's natural reversed "C" shape resulting in a condition called "kyphosis." When forward head posture becomes the norm for your body, it can lead to chronic neck pain, headaches, and spinal disc problems.
The Solution for Forward Head Posture
Fortunately, chiropractic care can significantly help. Additionally, many chiropractors not only utilize chiropractic-specific spinal adjustments to help correct these postural abnormalities, but additionally employ the use of in-office and/or at home therapeutic exercise regimen. If you are suffering from headaches, neck pain, or shoulder pain or discomfort, contact us today for a no-obligation evaluation.

Author: ChiroPlanet.com
Source: JMPT: July–August, 2018 Volume 41, Issue 6, Pages 530–539.
Copyright: ProfessionalPlanets.com LLC 2019


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Kids Aren’t the Only Ones Who Need Less Screen Time

A new doctor-authored resource for parents has some surprising news: Parents should limit their own screen time as well as their kids'. Here's why: Kids often mirror their parents' words and actions. According to Dr. Jenny Radesky, a co-writer of the resource in JAMA Pediatrics, this includes how parents interact with their smartphones – and how often. Dr. Radesky's research on the subject has revealed that parents preoccupied with their phones typically engage in less one-on-one interactions with their children, have more parent-child conflicts, and run into more behavioral issues with their kids. She also cites previous studies on TV-watching and parenting with similar results – parents who watched more television had kids who watched more television. Luckily, the parental resource Radesky co-authored with Dr. Megan Moreno has some suggestions for limiting your screen time and strengthening your family relationships. For instance, they recommend stepping back from your phone in instances where you would usually turn to it for stress-relief, distraction, or to avoid conflict. Instead, try something else, like breathing deeply. Engage with those around you and give them your full attention. The doctors promote establishing specific times when the whole family can unplug and do a single activity together. They also advise avoiding behaviors you wouldn’t want your kids to learn, like looking at your phone while driving your car, or ignoring others while using your phone.  In short, if you want your kids to learn good phone etiquette and safety, model it for them.

Author: ChiroPlanet.com
Source: JAMA Pediatrics, online August 27, 2018.
Copyright: ProfessionalPlanets.com LLC 2019


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Over One-Quarter of the Entire World’s Population Doesn’t Get Enough Exercise

About 1.4 billion people around the globe – about one-quarter of all the adults on earth – aren't getting enough physical activity in their day-to-day lives. According to a study from the World Health Organization, people who don't exercise enough daily are at higher risk for cancer, type 2 diabetes, and cardiovascular disease, to start. To keep healthy, you need a minimum of 150 minutes of moderate activity or 75 minutes of vigorous, strenuous activity every week. According to the 2016 study, only one-third of women and one-fourth of men were not getting the recommended amounts.  The countries with the highest rates of inactivity were mostly Middle Eastern, including Saudi Arabia, Kuwait, and Iraq, as well as American Samoa. Over 50% of adults in these areas were not getting enough physical activity. Meanwhile, 40% of all U.S. adults, 14% of Chinese adults, and 36% of British adults were not active enough. In addition to the high rates of inactivity, the study found that these rates are staying stagnant despite growing research that proves how vital exercise is to health. In fact, inactivity is twice as high in richer countries versus poorer ones, and even increased during the years 2001-2016 by 5%. One big reason may be because sedentary occupations are becoming the norm in richer countries, while poorer countries have more active occupations.

Author: ChiroPlanet.com
Source: Lancet Glob Health 2018; 6: e1077–86.
Copyright: ProfessionalPlanets.com LLC 2019


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