May 2018 Health Newsletter

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HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net

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Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Study Proves Chiropractic Care Minimizes Opioid Dependence
» Rear-Facing Car Seats Increase Child Safety During Real-Impact Collisions
» Active Kids Think Better

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Study Proves Chiropractic Care Minimizes Opioid Dependence

The Journal of Alternative and Complementary Medicine has published a study that formalizes the efficacy of chiropractic care in reducing opioid usage among adults with low back pain. The study, which included over 13,000 adults, found that patients receiving chiropractic care for low back pain (LBP) filled opioid analgesic prescriptions 55 percent less often than those not receiving chiropractic care. Overall, the research indicated chiropractic pain management practices can reduce or eliminate the need for opioid pain relievers, resulting in fewer risks and reduced patient costs. Key findings included:

  • Only 19 percent of patients under chiropractic care filled prescriptions for opioids in contrast to the subjects not under chiropractic care, of which 35 percent filled opioid prescriptions.
  • When considering all types of prescriptions, the group under chiropractic care filled significantly fewer prescriptions than the non-chiropractic care group. 

With over 2 million people in the U.S. suffering from opioid addiction and 15% of the population fearing addiction to opioids, finding safe and cost-effective methods of managing pain is critical. Chiropractic care, along with other drug-free therapies, has been recommended by the Institute of Medicine to treat patients presenting with chronic pain. Guidelines from the American College of Physicians are even more explicit on recommendations for treating back pain, clarifying non-pharmacologic treatment as the primary choice. Opioids are considered as a last resort only, or in cases where patients’ complicating factors make other options incompatible. If you’re suffering from back pain, contact a chiropractic near you to help manage your pain safely, effectively, and without drugs.

Author: ChiroPlanet.com
Source: The Journal of Alternative and Complementary Medicine. doi:10.1089/acm.2017.0131
Copyright: ProfessionalPlanets.com LLC 2018


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Rear-Facing Car Seats Increase Child Safety During Real-Impact Collisions

Until recently, the call for rear-facing carseats has been predicated on results garnered from side-impact and head-on accidents, which are deadliest. However, a rear-impact collision has potential to cause head-and-neck injuries in infants and toddlers when the back-and-forth motion of the impact causes a whiplash effect. Experts agree that infants and toddlers should remain seated in rear-facing carseats until they’ve reached the age of two or until they’re too big to be positioned correctly for maximum front- and side-impact protection. A new study by Julie Mansfield of the Injury Biomechanics Research Center of Wexner Medical Center now proves this rear-facing position is protective even when the car is impacted from behind. The study used a crash-test dummy to demonstrate how crash energy is absorbed through the rear-facing seat to keep the child’s head, neck, and spine safely aligned. Employing four of the most commonly-used U.S. carseats, the study recreated a series of rear-impact collisions that found all four carseats, when used in the rear-facing position, allowed the crash energy to travel through the carseat and vehicle seat, reducing crash forces on the child’s body. In this scenario, the child is cradled by the seat, allowing the energy of the crash to be distributed evenly over the child’s back. Because the carseat and child move as one unit, the head and spine remain supported. These results should assure parents that keeping their children in rear-facing seats for as long as possible is the best way to protect them from injuries sustained in any collision scenario.

Author: ChiroPlanet.com
Source: SAE International, online April 3, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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Active Kids Think Better


According to researchers, children who participate in moderate to vigorous physical activity not only benefit physically, they also improve their cognitive performance and brain function. Results from a new study involving 221 children aged 7 to 9 show regular participation in moderate to vigorous physical activity increases their ability to block out distractions, increase focus and improve their multi-tasking skills. U.S. and European exercise guidelines for children and teens currently call for a minimum of 60 minutes of moderate to vigorous physical activity per day. If you're a parent with a child or teen, encourage and assist them in becoming and staying physically active. Enroll them in after school programs that involve physical activity. Get them into a sports league. Join the YMCA. Take them to the park. Play in the back yard. Be safe but definitely be active!


Author: ChiroPlanet.com
Source: Pediatrics, online September 29, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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