March 2019 Health Newsletter

HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net





print newsletter
Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Reducing Risk of Recurring Low Back Pain for Office Workers
» New Study Finds Obese Seniors Can Improve Disability with Diet and Exercise
» Even Bad Cholesterol in the Moderate Range Can Spell Early Death

Tips for Back Pain Prevention  
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author:Health Care Center
Source:Newsletter
Copyright:0 0


page toppage toppage top


Graston Technique  
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author:Graston
Source:GrastonTechnique.com
Copyright:Graston Technique 2011


page toppage toppage top


Reducing Risk of Recurring Low Back Pain for Office Workers  

Are you an office worker who has experienced low back pain in the past?  If so, you are at a significantly greater risk of future low back pain.  According to a one-year study of 669 healthy office workers, people who had previous episodes of low back pain were more likely to experience low back pain again.  The amount of recurring low back pain was also influenced by the frequency of work rest breaks as well as psychological stresses.  This study gives some clues as to how to avoid getting low back pain while at the office.

Here are some tips:

  • Take Frequent Desk Breaks. We are not talking about taking advantage of your employer and “shirking off” during the day for long periods of time. A quick break could simply be to stand up for a minute or two and stretch before returning to your work.
  • Reduce Workplace Stress. While some of this is out of your control, you can take some positive steps to reduce workplace stress. Speak up and ask for an extended deadline if the task needs it. Try to work out problems with coworkers respectfully and proactively.
  • Chiropractic Care. A qualified chiropractor can help you reduce low back pain when it happens and prevent it. Contact our office today for a no commitment consultation!

Author:ChiroPlanet.com
Source:JMPT. June 2018 Volume 41, Issue 5, Pages 405–412
Copyright:ProfessionalPlanets.com LLC 2019


page toppage toppage top


New Study Finds Obese Seniors Can Improve Disability with Diet and Exercise  

According to a new U.S. study, seniors age 65-79 may be able to improve their disability and lessen fatigue if they start exercising more.  Plus, if they cut calories, they may achieve overall improved health.  Researchers at Wake Forest School of Medicine in North Carolina conducted the study. The experiment involved 180 obese senior adults from the age of 65 to 79 years-old.  Each participant was randomly given a 20-week task: Regular aerobic activity, or regular aerobic activity combined with cutting calories.  All 180 seniors focused on treadmill exercises at least 4 days per week. However, the group assigned to cut calories also were instructed to eat at least 250-600 fewer calories per day, as well.  According to the study, the group who exercised and cut calories was able to increase their exercise capacity (the body’s ability to supply oxygen to muscles during longer exercise sessions) by 14-16%.  Meanwhile, the seniors who only focused on aerobic exercise increased their exercise capacity by nearly 8%.  The researchers concluded, in general, people who cut a moderate amount of calories from their diets and complete regular aerobic workouts will see good results.  You don’t have to slash calories drastically, because this is difficult to keep up.  Best of all, anyone at any stage of life, even people who are both obese and elderly, will see health benefits from getting active and eating less.

Author:ChiroPlanet.com
Source:The Journals of Gerontology Series B, online July 5, 2018.
Copyright:ProfessionalPlanets.com LLC 2019


page toppage toppage top


Even Bad Cholesterol in the Moderate Range Can Spell Early Death  
Adults who don't keep their "bad cholesterol" numbers at bay, who are otherwise healthy, are far likelier to die early deaths from cardiovascular issues than those who keep their cholesterol in the "good" range.  A recent study from the University of Texas Southwestern Medical Center looked at data from over 36,000 patients with zero past incidences of diabetes or heart disease, including a low risk for heart attacks and strokes.  However, these patients had some level of LDL-C ("bad cholesterol" that can build up in your blood vessels), although it was low enough not to warrant prescription cholesterol medication, called statins.  The follow-up period for the study was around 27 years. During this time, over 1,000 people died from cardiovascular disease, while nearly 600 died from heart disease.  According to the study, the higher the person's LDL-C levels (ranging from 100 to 190 mg/DL), the higher their risk of dying from cardiovascular disease or complications.  Usually, physicians don't prescribe statins unless the patient's cholesterol level reaches a threshold of 190 mg/DL.  This means even moderate levels of LDL-C can put you at risk.  Researchers say that the biggest takeaway from the study data is that a low risk for 10-year cardiovascular events does not mean the risk posed by higher LDL-C levels is wiped out.

Author:ChiroPlanet.com
Source:Circulation, online August 20, 2018.
Copyright:ProfessionalPlanets.com LLC 2019


page toppage toppage top


Articles 1-5 of 5 << first < previous next > last >

Health Care Center | Dr. Karl Buch | Dr. Joni Buch | Dr. Liza Campbell
3525 Mitchel Road | Bedford, Indiana 47421
Tel: (812) 275-4419 | Fax: (812) 275-8044
Office Hours - call for appointment times
Bedford Indiana Chiropractor Chiropractors Chiropractic Doctors
Privacy Notice: Website - Clinic

Copyright Notice