Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: May 2019 Health Newsletter

May 2019 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Pain In The Text Neck
» Walking Away Back Pain
» What’s With The “Pop”?

Tips for Back Pain Prevention

  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique

The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Pain In The Text Neck

Spending too much time texting?  Hooked on social media?  Have you shifted from watching movies on a TV to watching them on your shiny new tablet?  With these new habits and activities come new stresses on the body.  "Text Neck" is the not so old term used to refer to pain and irritation to the neck and upper back as one looks down at their electronic device over extended periods of time.  This poor posture with the head in the down position causes irritation and damage to the cervical spine (neck) and upper thoracic spine (upper back).  Muscles and ligaments of the neck and upper back as well as the joints of the spine are all vulnerable, resulting in pain and stiffness.  Even the nerves exiting the spine in the neck and upper back areas can become irritated, resulting in local or radiating pain into the arms.  So what to do you ask?  The first step is raising all devices so they're at eye level and avoid looking down for extended periods of time where your chin is approaching your chest.  Also, limit your time on electronic devices and ensure that while in use, you take frequent breaks every 20-30 minutes.  If you’re at the point where you are noticing pain and stiffness during or after use, there is help.  Your local doctor of chiropractic is a spinal expert and can accurately evaluate and care for a wide variety of spinal and soft tissue conditions, including text neck.  Chiropractors utilize a number of safe and natural treatments focused on restoring motion and balance back to the spine and supporting soft tissues, eliminating the associated pain.  If you believe you might be suffering from text neck or another spinal/soft tissue disorder, call your local chiropractor today for a non-obligation evaluation today!

Author: ChiroPlanet.com
Source: ChiroPlanet.com, May 2019.
Copyright: ProfessionalPlanets.com LLC 2019


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Walking Away Back Pain

European researchers have supporting evidence that moderate physical activity is beneficial for many people with acute low back pain. In a recent study, researchers found back pain sufferers had a reduction in their level of back pain after 10-15 minutes of treadmill walking at a self-selected speed. A word or caution: Those suffering from back pain should always seek the advise of their licensed chiropractor or other health care professional prior to initiating any physical activity when pain is present. Only a licensed health care provider can determine if physical activity is safe and/or appropriate for your particular condition.

Author: ChiroPlanet.com
Source: European Spine Journal 2003; Vol. 12, No. 2.
Copyright: ChiroPlanet.com 2003


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What’s With The “Pop”?

If you've been to a chiropractor in the past, you may have noticed that your chiropractic procedure was associated with a popping sound. This sound is actually quite normal and is created by the negative pressure within the joint resulting in the release of nitrogen gas. In fact, this is what occurs when cracking your knuckles. With certain chiropractic procedures delivered by licensed doctors of chiropractic, this noise is completely normal. However, there are many times when the popping sound isn't heard. New research performed to evaluate neck pain and the presence of an audible "pop" heard immediately following the chiropractic procedure indicates the lack of an audible "pop" does not necessarily contribute to the reduction of pain or overall effect on the nervous system. In other words, that audible "pop" is not required to get great results!

Author: ChiroPlanet.com
Source: JMPT. Vol. 34, Issue 1. January 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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