August 2019 Health Newsletter

HEALTH CARE CENTER

3525 Mitchell Road

Bedford, IN 47421

812-275-4419

www.thehealthcarecenter.net





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Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Back Pain Increases As Children and Adolescents Age
» Study Reveals Majority of U.S. Adults Inclined to Visit a Chiropractor
» Boost Performance - Eat Your Breakfast

Tips for Back Pain Prevention  
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author:Health Care Center
Source:Newsletter
Copyright:0 0


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Graston Technique  
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author:Graston
Source:GrastonTechnique.com
Copyright:Graston Technique 2011


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Back Pain Increases As Children and Adolescents Age  

With all the studies evaluating the prevalence and cause of back pain, few have focused on back pain in our children and adolescents and none have been conducted on a larger scale.  Fortunately, this changed when doctors at the Hospital of Special Surgery in New York City surveyed 3,669 children and adolescents across the United States.  Their goal was to establish the prevalence of back pain in 10-18 year olds as well as identify any demographic or physical activity factors.  Their findings revealed that overall, 29% of the boys experienced back pain in the previous year.  Perhaps more surprisingly, this number rose to 38% in the girls.  Additionally, the occurrence of back pain increased steadily with the age of the children/adolescents.  Almost 80% of those studied stated they participated in a sport or physical activity.  As the level of competition increased and became more intense (travel teams vs. recreational athletes), so too did the occurrence of back pain.  Additionally, there was a strong correlation between the incidence of back pain and the style of backpack used.  Those using a two strap backpack were less likely to experience back pain as compared with those using rolling backpacks with two straps and the waistband fastened, or, those using backpacks with a single strap.  The data collected from this study shed light on the serious risk our youth face when it comes to back injuries.  Chiropractors undergo years of extensive study and training to identify and treat back pain, in both adults and children.  In fact, of those youth surveyed above who experienced back pain within the last year, approximately 34% sought chiropractic care.  If your child or adolescent is or has experienced back pain, we encourage you to schedule a no-commitment consultation with a licensed doctor of chiropractic today!

Author:ChiroPlanet.com
Source:American Academy of Orthopaedic Surgeons. March 12, 2019
Copyright:ProfessionalPlanets.com LLC 2019


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Study Reveals Majority of U.S. Adults Inclined to Visit a Chiropractor  

Millions of U.S. adults would choose chiropractic care first to treat neck or back pain, according to a recent nationwide survey. The Gallup-Palmer report revealed 57% of all U.S. adults believe in the effectiveness of treatment and are likely to visit a chiropractor. Over 50% of adults have visited a chiropractic doctor in the past, and over 25% would choose a chiropractor over any other type of doctor if they experienced back or neck pain. The nationally representative survey, commissioned by the Palmer College of Chiropractic in Iowa, also found that more adults are seeking chiropractic treatment than previously estimated. The survey found that 33.6 million Americans visited a chiropractor in 2014, up from the 2012 estimate of 20.6 million Americans. Chiropractic care takes a trained, conservative approach to the treatment of neuromusculoskeltal concerns, limiting the need for prescription painkillers or surgery. However, about four in ten U.S. adults reported concerns about cost, and nearly half did not know whether their insurance plan covered chiropractic services. According to the American Chiropractic Association (ACA), numerous recent studies refute these misconceptions. The ACA reports that chiropractic care is at least partially covered by most insurance plans and is considered a cost-effective form of treatment for back and neck pain.

Author:ChiroPlanet.com
Source:Acatoday.org, online September 08, 2015
Copyright:ProfessionalPlanets.com LLC 2015


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Boost Performance - Eat Your Breakfast  

Skipping breakfast can lead to a reduced athletic performance later in the day according to U.K. researchers.  In a group of 10 males, researchers compared performance later in the day when eating breakfast as well as when skipping breakfast.  In this particular group of individuals, when breakfast was skipped, even though more calories tended to be consumed during lunch (an average of approximately 200 additional calories), their later day performance was still reduced.  More studies will need to be performed but if you're an athlete with an athletic performance later it the day, making a decision to skip breakfast may reduce your overall performance, even if more calories are consumed later in the day.

Author:ChiroPlanet.com
Source:Medicine and Science in Sports and Exercise, online May 12, 2015.
Copyright:ProfessionalPlanets.com LLC 2015


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