Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: February 2018 Health Newsletter

February 2018 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» VA Chiropractors To Perform Physical Exams for Military Veteran Truck Drivers
» Chiropractic First - Surgery Last
» Appreciate your Doctor of Chiropractic

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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VA Chiropractors To Perform Physical Exams for Military Veteran Truck Drivers

President Trump has signed into law the Job for Our Heroes Act, which includes a provision allowing chiropractors working within the Department of Veterans Affairs (VA) to perform physical exams on veterans needing a medical certificate to operate a commercial motor vehicle. "The American Chiropractic Association (ACA) is committed to improving the health of our veterans by removing barriers and expanding access to chiropractors in the VA as well as other federal programs," said ACA President David Herd, DC.  Prior to the legislation, only 25 medical doctors within the entire VA health care system were qualified to perform the Department of Transportation (DOT) physical exams. Providers in the National Registry of Certified Medical Examiners—including more than 3,500 chiropractors—were excluded from providing the exams to truck drivers who receive their care through the VA health care system. Consequently, the drivers were burdened with limited access and increased wait times, and were forced to look outside the VA and pay for eligible health professionals to perform the required physical. By increasing the number of health professionals, including chiropractors, who may conduct the physical exams, the new law will the ease the process, as well as save time and money, for veterans seeking commercial driver’s licenses.

Author: American Chiropractic Association
Source: Acatoday.org online, January 11, 2018.
Copyright: American Chiropractic Association 2018


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Chiropractic First - Surgery Last
Many individuals suffering from back, neck and spinal-related conditions experience mild to moderate, even severe chronic pain. Often, a sense of frustration and hopelessness lead many to obtain surgery in their quest for relief before considering other forms of safer, less invasive care. The medical research discussing the complications of surgery are loaded with statements including, "Surgical site infection (SSI) after spinal surgery can result in several serious secondary complications, such as pseudoarthrosis, neurological injury, paralysis, sepsis, and death." Certainly there are conditions that may require surgical intervention. However, it's essential to first ensure that other forms of safe, non-invasive, mainstream interventions such as chiropractic care have first been considered, especially given the severity of complications related to spinal surgeries. If you or a loved one are experiencing neck, back and/or spinal related pain and/or discomfort, or, perhaps it's simply time for a checkup, call your local doctor of chiropractic today. Most chiropractors offer no obligation consultations allowing an opportunity to meet with the doctor and discuss your case prior to making any decisions about care.

Author: ChiroPlanet.com
Source: The Spine Journal. Vol. 15 Iss. 3, March 1, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Appreciate your Doctor of Chiropractic

Did you know chiropractors are in a high-risk group for low back disorders. Ironically, low back problems are the most common conditions chiropractors treat. While providing patient care, chiropractors can place a great deal of stress on their back and spine. So next time you see your chiropractor working hard to get and keep you well, give them a friendly pat on the back… they deserve it!

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther 2003;26:25-33
Copyright: ChiroPlanet.com 2003


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