Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2016 Health Newsletter

October 2016 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» New Findings on Acetaminophen and Pregnancy
» Can Your Mental Workload Affect Your Muscles?
» Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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New Findings on Acetaminophen and Pregnancy
During pregnancy, it's all about the healthy development of the mother and child. There is a host of medical providers and practitioners who focus on prenatal care through vitamins, check-ups, and health tips – including what to avoid.  It's no longer news that alcohol and tobacco are among the substances to avoid during pregnancy, but a new study suggests that acetaminophen, the active ingredient in certain painkillers, may be added to that list.  Last month, a new study was published in JAMA Pediatrics that explored the relationship between acetaminophen use during pregnancy and childhood behavioral problems. These findings concluded that while further investigations are needed to clarify the relationship between the pain medication and abnormal fetal neurodevelopment, children appear to be more at-risk of developing behavioral problems if the mother took acetaminophen while pregnant.  No matter the drug, healthcare providers suggest using the lowest effective dose or avoiding pain medications whenever possible during pregnancy.  It is very common for women to experience pains during pregnancy. In fact, 50 percent or more of women experience back pain while pregnant. Physical and hormonal changes can cause pain leading to stress and anxiety – both of which can negatively impact both the mother and the baby.  But with new research suggesting that pain medications may lead to potentially serious side effects for fetal neurodevelopment, mothers may wonder what to do about their pain. Fortunately, doctors of chiropractic have a solution.  Chiropractic care is a safe, gentle, and effective method of treating soft tissue and joint pains that arise during pregnancy. And as chiropractic treatment focuses on the source of pain rather than masking symptoms, doctors of chiropractic are important members of a pregnant mother's healthcare team to support her overall well-being both before and after childbirth.

Author: ChiroPlanet.com
Source: JAMA Pediatr. 2016;170(10):964-970. doi:10.1001/jamapediatrics.2016.1775
Copyright: ProfessionalPlanets.com LLC 2016


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Can Your Mental Workload Affect Your Muscles?

It's no secret that hard manual labor can have an effect on the body. But a new study suggests there may be a connection between musculoskeletal disorders and mental workload, too.  How does mental stress affect our bodies? Research published in the Journal of Manipulative and Physiological Therapeutics investigated bank workers' mental workload against pain throughout nine different musculoskeletal regions. The results demonstrated that the more subjective mental workload the employees experienced, the higher their musculoskeletal pain, particularly in the neck and back. Over time, we are beginning to understand the relationship between mental stress and musculoskeletal pain. Last year, a similar study was conducted on hospital nurses, revealing similar results, suggesting that increased mental stress leads to increased musculoskeletal pains.  For doctors of chiropractic, this research highlights a philosophy that chiropractic care has always embraced: the importance of holistic care. Exceptional and effective chiropractic care relies on a comprehensive approach that sees the body as a complete entity. Through a multifaceted approach including physical therapy, spinal manipulation, massage, nutrition, and more, chiropractic care helps individuals manage both their pain and their lifestyle to improve and eliminate discomfort from the source. Particularly for those with mentally stressful jobs, good posture can be easy to forget about, for instance. Emphasis and instruction on proper techniques and form for employees who stand or sit at a computer for long periods of time is an excellent example of preventing musculoskeletal aches and pains from developing. By taking appropriate breaks and learning tips and methods for minimizing physical and mental stress at work, a doctor of chiropractic can help guide stressed out workers towards a holistic method of resolving their mental and physical fatigue.

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther. 2016 Jul-Aug;39(6):420-6.
Copyright: ProfessionalPlanets.com LLC 2016


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Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

There are three things humans need to survive: safe food, air and water. Unfortunately, with all of the pollutants in the environment, more and more people are being exposed to unsafe drinking water. A study conducted by Harvard researchers found that substances called PFASs (poly- and perfluoroalkyl substances) are showing up in drinking water. PFASs are used in fabricating commercial and industrial products, as well as aqueous film-forming foams (used in fire fighter training). These toxic chemicals are produced at industrial sites, military and fire rescue training facilities, wastewater treatment plants and airports. Over six million people live close to such facilities and are at risk for exposure. PFASs have been linked to testicular and kidney cancers, obesity, and the disruption of hormones. Because of their small size, toxic chemicals can quickly accumulate in a child’s body. Adults, on the other hand, need to be exposed to higher levels of toxins or exposed for longer periods of time before getting sick. Harvard researchers recently studied over 500 children, aged 13 years. They tested the concentration levels of PFASs, as well as tetanus and diphtheria antibodies. Children exposed to higher PFAS levels had a 25 percent decrease in antibodies. The theory is that PFASs interfere with a child’s immune function and reduce the effectiveness of vaccines. The best option is to purchase and use a quality water filtration system in your home, and maintain and change your filters as recommended. Then, simply pack water with you wherever you go within a PBA-free container. If purchasing bottled water, ensure you safely recycle all your plastic water bottles.

Author: ChiroPlanet.com
Source: Environmental Health Perspectives, online August 9, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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