Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: March 2016 Health Newsletter

March 2016 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Choose Chiropractic First For Chronic Pain
» Nighttime Needs To Be Nighttime
» Lowering Stress In Childhood Improves Heart Health In Adulthood

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Choose Chiropractic First For Chronic Pain

According to new proposed guidelines for opioids and chronic pain set forth by the Centers for Disease Control and Prevention (CDC), the CDC is recommending conservative forms of pain management for those suffering from chronic pain as an initial treatment option, such as chiropractic care. The side effects associated with opioid usage for chronic pain can be severe and at times even deadly. Thus, the CDC is now advising physicians to first recommend conservative care in the treatment of chronic pain. Fortunately, chronic pain associated with the back, neck, spine and extremities can often times can be managed very successfully through safe, natural chiropractic care when delivered by a licensed doctor of chiropractic. If you are suffering from chronic pain, we urge you to call your local doctor of chiropractic today and schedule a no-obligation consultation to see if chiropractic care may be able to help, without all the negative side effects associated with drugs and surgery.

Author: ChiroPlanet.com
Source: Proposed 2016 Guideline for Prescribing Opioids for Chronic Pain, online 12/9/15
Copyright: ProfessionalPlanets.com LLC 2016


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Nighttime Needs To Be Nighttime

Artificial nighttime light may be a significant contributor to obesity, according to new research. In the study, researchers found that nighttime light along with lack of exercise and poor diet accounted for approximately 73 percent of the variation in rates of obesity and excess weight among women and 68 percent among men. Another very recent study found those using tablets for 30 minutes prior to attempting sleep were not only less tired, but their electrical brain activity was also modified. Researchers believe artificial light later in the evening contributes to both unhealthy weight gain and lack of tiredness by suppressing melatonin – a hormone essential in regulating sleep cycles as it anticipates the daily onset of darkness. Using artificial light later in the day when your body begins preparing for sleep confuses the body and as shown by new research, is associated with negative consequences including both unhealthy weight gain and difficulty in getting to sleep. If you’re experiencing unwelcomed weight gain and difficulty in getting and staying asleep, try cutting out all computer work and exposure to bright lights at least 1-2 hours prior to bedtime.

Author: ChiroPlanet.com
Source: International Journal of Obesity, online 2/23/16. Sleep Medicine, online 3/1/16.
Copyright: ProfessionalPlanets.com LLC 2016


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Lowering Stress In Childhood Improves Heart Health In Adulthood

Want to lower your child’s risk for heart disease later in life? Provide them with a happy, low stress environment and you will have done so, according to a new study. In the study, adults who stated to experiencing less stress in their childhood years were 15 percent less likely to have calcium deposits in their arteries - calcium deposits contribute to narrowing of blood vessels and increase the risk for heart attacks. While researchers have a few theories as to why stress in childhood appears to lead to increased cardiovascular disease later in life, the important thing is to provide your child with a low stress environment. After all, there’s plenty of time for stress later in life, as many of us know!

Author: ChiroPlanet.com
Source: JAMA Pediatrics, online March 14, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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