Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: June 2015 Health Newsletter

June 2015 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Boost Performance - Eat Your Breakfast
» Chiropractic Physicians Urge Conservative Approach to Pain Management
» Social Media... Depressing

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


page toppage toppage top




Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


page toppage toppage top




Boost Performance - Eat Your Breakfast

Skipping breakfast can lead to a reduced athletic performance later in the day according to U.K. researchers. In a group of 10 males, researchers compared performance later in the day when eating breakfast as well as when skipping breakfast. In this particular group of individuals, when breakfast was skipped, even though more calories tended to be consumed during lunch (an average of approximately 200 additional calories), their later day performance was still reduced. More studies will need to be performed but if you're an athlete with an athletic performance later it the day, making a decision to skip breakfast may reduce your overall performance, even if more calories are consumed later in the day.

Author: ChiroPlanet.com
Source: Medicine and Science in Sports and Exercise, online May 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


page toppage toppage top




Chiropractic Physicians Urge Conservative Approach to Pain Management

Painkiller overuse has led to negative outcomes for musculoskeletal conditions, reveals JAAOS study
Arlington, Va.— With new research highlighting more risks associated with the increased use of opioids for pain, the American Chiropractic Association (ACA) strongly urges patients and healthcare providers to consider first exhausting conservative forms of pain management. According to a recent report published in the Journal of the American Academy of Orthopaedic Surgeons (JAAOS), the increased usage of opioids has led to unanticipated consequences such as a tolerance among some patients to the drug hydrocodone and negative treatment outcomes for conditions such as work-related musculoskeletal disorders, joint replacements and spine surgery.

"Beyond the risks of overuse and addiction, prescription drugs that numb pain may convince a patient that a musculoskeletal condition is less severe than it is, or that it has healed. That misunderstanding can lead to over-exertion and a delay in the healing process or even to permanent injury," says ACA media spokesperson Robert Hayden, DC, PhD.

JAAOS points out that more than 80 percent of the world’s opioids are consumed in the United States and that orthopedic surgeons are the third-highest prescribers of these medications – behind primary care physicians and internists. Researchers note that orthopedic surgeons must continue to treat pain but also implement strategies to battle the opioid epidemic.  

According to Dr. Hayden, one potential strategy is the use of conservative forms of care for pain before initiating higher-risk options such as opioids. A conservative health care model emphasizes more cost-effective and safer approaches over potentially addictive medications or surgery for pain management and health enhancement. For example, conservative management of back pain may include trying spinal manipulation combined with exercise and stretching prior to moving on to procedures involving higher risk.

Health care quality organizations now recognize the value of a conservative approach. Earlier this year, the Joint Commission, which certifies more than 20,000 health care organizations and programs in the United States, including every major hospital, revised its pain management standard to include chiropractic services and acupuncture. Clinical experts in pain management who provide input to the Commission’s standards affirmed that treatment strategies may consider both pharmacologic and nonpharmacologic approaches.

Author: American Chiropractic Association
Source: Acatoday.org, online May 20, 2015.

Copyright: American Chiropractic Association 2015


page toppage toppage top




Social Media... Depressing

A growing amount of research indicates those suffering from depression, loneliness and other mental health issues can be at risk for addiction to excessive internet usage. A new study shows similar findings with Facebook usage. Facebook addiction or intrusion arises when Facebook usage begins to negatively impacting one’s day-to-day activities and interpersonal relationships. In this recent study, 672 Facebook users were assessed utilizing questionnaires to determine their degree of Facebook addiction and current level of depression, if any. Researchers found those individuals with higher depression scores suffered from higher levels of Facebook addiction. Additionally, their time spent online was also associated with the degree of Facebook addiction - the more time online, the more Facebook addiction. However, time spent online alone was not associated with depression. These findings indicate that Facebook and likely other social media websites have a heightened attraction to those suffering from depression and addictive behaviors. Findings also identified those with the highest risk of becoming addicted to Facebook - young males spending an extensive amount of time online.

Author: ChiroPlanet.com
Source: European Psychiatry, online May 8, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


page toppage toppage top






Articles 1-5 of 5 << first < previous next > last >