Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: February 2015 Health Newsletter

February 2015 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Leg Pain Relief From Chiropractic Care
» Back Surgery Even More Risky In The Obese

» ACA Statement on NIH Expert Panel Final Report on Use of Opioids in Chronic Pain

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Leg Pain Relief From Chiropractic Care


New research indicates chiropractic care coupled with exercise and pain management techniques is more successful at easing back-related leg pain than simply exercise and pain management techniques alone. Researchers at the University of Minnesota recruited 192 patients suffering from back pain with pain radiating into the legs - commonly referred to as sciatica. Patients received either therapeutic exercises and basic pain management advice, or, therapeutic exercises and basic pain management advice along with 12 weeks of chiropractic spinal manipulation. After 12 weeks, twice as many of the patients receiving the added chiropractic spinal manipulation experienced a 75 percent or greater reduction in leg pain as compared with those who did not receive chiropractic spinal manipulation; 37 percent as compared with 19 percent. After one year, patients who received the added chiropractic spinal manipulation still had higher scores for overall improvement and satisfaction.


Author: ChiroPlanet.com
Source: Annals of Internal Medicine, online September 15, 2014.
Copyright: ProfessionalPlanets.com LLC 2015


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Back Surgery Even More Risky In The Obese


Surgery always comes with the risk of serious complications, even including death. Findings from a recent study indicate obese patients who undergo lumbar fusion have an even greater risk of blood loss, longer hospital stay, higher risk of complication and worse functional outcome than do non-obese patients. According to researchers of the study, "These findings suggest that both surgeons and patients should acknowledge the significantly increased morbidity profile of obese patients after lumbar fusion." Whether you're obese or not, chiropractic care offers a safe, natural, non-invasive treatment approach for dealing with back, neck and spinal related pain and discomfort. Chiropractic care not only focuses on providing relief, but it does so by dealing with the cause of the pain and discomfort rather than just masking the symptoms. If you're in pain or discomfort and/or are considering back surgery, call your local doctor of chiropractic today and setup a no-obligation consultation. And remember, back pain can often be reversed - back surgery, cannot.


Author: ChiroPlanet.com
Source: Spine: 01 January 2015 - Vol. 40 - Issue 1.
Copyright: ProfessionalPlanets.com LLC 2015


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ACA Statement on NIH Expert Panel Final Report on Use of Opioids in Chronic Pain

Arlington, Va. -  American Chiropractic Association (ACA) President Anthony Hamm, DC, issued the following comment today on a new report released by an independent National Institutes of Health (NIH) panel about the need for individualized, patient-centered care to treat and monitor the estimated 100 million Americans living with chronic pain. "ACA commends NIH for recognizing the value of an individual, patient-centered and multi-faceted approach to managing chronic pain. It is also interesting to read the conclusion from the panel that widespread opioid use does not provide an effective single approach for the chronic pain patient. Services provided by chiropractic physicians, including those being delivered in integrated community health centers, have proven effective with respect to patient satisfaction. ACA encourages NIH to study all complementary and integrated approaches to chronic pain management, including chiropractic. These integrated approaches can offer a higher degree of patient safety and reduce the use of medications."

Author: American Chiropractic Association.
Source: Acatoday.com - January 16, 2015.
Copyright: American Chiropractic Association. 2015


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