Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: January 2015 Health Newsletter

January 2015 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Chiropractic Pain Relief Seen On MRI
» “BPA-Free” Plastics Potentially Worse
» Insurance Provider Paying Members To Be Healthy

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Chiropractic Pain Relief Seen On MRI


What if back pain relief could be immediately experienced from a simple, safe and natural procedure being applied to your back. Well say hello to chiropractic! According to researchers, they’ve been able to view changes in the areas of the brain that process and modulate pain using an MRI immediately following chiropractic spinal manipulation and spinal mobilization. In this recent study, researchers induced low back pain in a group of participants, then provided three forms of care: spinal manipulation, spinal mobilization and therapeutic touch. During this period, participants underwent functional MRI studies to measure changes in regions of the brain dealing with the experience of pain. Researchers concluded that chiropractic spinal manipulation, spinal mobilization and therapeutic touch all offered an immediate effect on the pain processing and modulating areas within the brain and that these changes could be why so many patients experience immediate pain relief or pain reduction after chiropractic care.

Author: ChiroPlanet.com
Source: JMPT. Vol 37, Issue 9, Nov-Dec 2014.
Copyright: ProfessionalPlanets.com LLC 2015


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“BPA-Free” Plastics Potentially Worse


If you’ve purchased plastic related drinking containers you’ve surely noticed many products touting their "BPA-free" status. BPA or bisphenol-A is a chemical used to harden plastic and has received much bad press over the recent years due to studies linking it to brain and behavior issues in children and infants, altered hormone levels, obesity and cancer, to name a few. Unfortunately, new research from Canada shows the replacement being used for BPA, BPS or bisphenol-S, has now also become a cause for concern. Researchers from the University of Calgary have now found BPS to cause changes in the brain development of zebra fish embryos at extremely low doses. Authors of the study state their findings are directly relevant to humans, especially for women in their second trimester of pregnancy.


Author: ChiroPlanet.com
Source: Proceedings of the National Academy of Sciences. Jan 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Insurance Provider Paying Members To Be Healthy


Ring in the new year with some increased physical activity and your health insurance company just may reward you! New York and New Jersey health plan provider Oscar Health Insurance will pay its members up to $240 per year in Amazon.com gift cards from simply walking. Members who sign up for their walking program consisting of wearable watches that communicate with tracking software can walk their way to rewards. Since increased walking is associated with positive health benefits and healthy people cost insurance companies far less to insure, it seems like a win-win for members and the insurance provider.


Author: ChiroPlanet.com
Source: Reuters. December 9, 2014.
Copyright: ProfessionalPlanets.com LLC 2015


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