Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: November 2014 Health Newsletter

November 2014 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Neck Pain Sufferers Most Satisfied With Chiropractic Care
» Colon Cancer On The Rise In Young Adults

» Drink Water, Prevent Kidney Stones

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Neck Pain Sufferers Most Satisfied With Chiropractic Care


Neck pain sufferers reported increased satisfaction with chiropractic care over medication, according to a recent study. In the study, researchers assessed patient satisfaction scores in those suffering from acute and subacute neck pain. Methods of care included chiropractic care, specifically spinal manipulation, home exercise and advice care, and prescription medication. While both chiropractic care and home exercise and advice care were associated with more satisfaction with the information provided versus medication, individuals receiving chiropractic care were the most satisfied with their general care received compared to the two other groups. If you’re suffering from neck pain and need some satisfaction, call your local doctor of chiropractic today for a no obligation evaluation!


Author: ChiroPlanet.com
Source: JMPT. Volume 37, Issue 8, Pages 593–601, October 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Colon Cancer On The Rise In Young Adults


Colon and rectal cancers are increasing among younger adults, according to new research. At the same time, incidents of colon and rectal cancers in those over 50 years of age have been decreasing slightly. Researchers aren’t sure why rates are increasing among young adults, but attribute the decrease in those older adults to the increase in screening and removal of suspicious growths before they’re able to turn malignant. Should things continue on their current path, researchers believe colon and rectal cancer cases in those aged 20 to 34 years could come close to doubling in the next 15 years. For 35 to 49 year olds, those rates could increase by 28 to 46 percent.

Author: ChiroPlanet.com
Source: 
JAMA Surgery, online November 5, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Drink Water, Prevent Kidney Stones


New guidelines released from the American College of Physicians indicate that preventing kidney stones may be as simple as drinking more water.  Experts suggest drinking enough fluids to generate two liters of urine daily in order to keep kidney stones at bay. Kidney stones are formed from solid crystals in the urine and increasing the consumption of water dilutes the solids and decreases their abilities to form into stones. It should be noted that drinking any fluids does not generate the same benefits of drinking water alone. Certain fluids such as sodas, especially those containing phosphoric acid, can actually increase the formation of kidney stones. Stick with water and consume two to three liters daily with the goal of generating 2 liters of clear urine daily. If the urine is yellow, you're likely not consuming enough fluids.

Author: ChiroPlanet.com
Source: Ann Intern Med. 2014;161(9):I-24.
Copyright: ProfessionalPlanets.com LLC 2014


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