Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2014 Health Newsletter

October 2014 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» October is National Chiropractic Health Month

» Chiropractic Care Better For Seniors
» Active Kids Think Better

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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October is National Chiropractic Health Month


During National Chiropractic Health Month (NCHM) this October, the American Chiropractic Association is working with the more than 130,000 doctors of chiropractic (DCs), chiropractic assistants (CAs) and chiropractic doctoral students nationwide to help educate the public and policymakers about the value of a "conservative care first" approach to health care. This health care model encourages emphasis on more cost-effective and safer approaches over potentially addictive medications for pain management and health enhancement. Conservative management of painful conditions may include chiropractic manipulation combined with exercise and stretching prior to moving on to procedures involving higher risk. During NCHM, chiropractors will share information with patients and their communities to empower them to become their own advocates by insisting on information about conservative treatment options. Why is "Conservative Care First" more important today than ever in facing our nation’s healthcare challenges?


  • Chiropractic physicians are the highest-rated healthcare practitioners for low-back pain treatments with their patient-centered, whole-person approach that provides greater interaction and communication for appropriate diagnosis and developing more cost-effective treatment planning.

  • Numerous recent studies have clearly shown the dangerous overreliance in the U.S. on prescription painkillers that simply mask pain. This has tremendously increased Americans’ risk for overuse, and abuse, of these drugs if taken for long periods, leading to more than 17,000 related deaths in 2010 (more than heroin and cocaine combined). The Centers for Disease Control and Prevention calls the abuse of prescription pain medications an "epidemic."
  • 
Recent evidence questions the overuse--and in some cases the effectiveness--of more invasive treatments such as spinal fusion surgery and spinal steroid injections for back pain. It is reasonable for patients to exhaust more conservative options before undergoing these costly procedures.

"People need complete information about their treatment options," said ACA President Anthony Hamm, DC. "During National Chiropractic Health Month, DCs are encouraging patients to ask questions and learn about safe, effective conservative approaches that may help them avoid riskier and more costly treatments."

Author: American Chiropractic Association.
Source: American Chiropractic Association. October 1, 2014.
Copyright: American Chiropractic Association. 2014


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Chiropractic Care Better For Seniors

New research indicates chiropractic care provides not only protective benefits but also offers increased patient satisfaction in Medicare patients with spine conditions, when compared to medical care. Published in the prestigious Journal of Manipulative & Physiological Therapeutics, this new study compared chiropractic to medical care in areas related to activities of daily living, self-rated health and worsening health after 1 year. According to researchers, "...chiropractic is significantly protective against 1-year decline in activities of daily living, lifting, stooping, walking, self-rated health, and worsening health after 1 year. Persons using chiropractic are more satisfied with their follow-up care and with the information provided to them."

Author: ChiroPlanet.com
Source: 
JMPT. Vol. 37, Issue 8, Pages 542–551, October 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Active Kids Think Better


According to researchers, children who participate in moderate to vigorous physical activity not only benefit physically, they also improve their cognitive performance and brain function. Results from a new study involving 221 children aged 7 to 9 show regular participation in moderate to vigorous physical activity increases their ability to block out distractions, increase focus and improve their multi-tasking skills. U.S. and European exercise guidelines for children and teens currently call for a minimum of 60 minutes of moderate to vigorous physical activity per day. If you're a parent with a child or teen, encourage and assist them in becoming and staying physically active. Enroll them in after school programs that involve physical activity. Get them into a sports league. Join the YMCA. Take them to the park. Play in the back yard. Be safe but definitely be active!


Author: ChiroPlanet.com
Source: Pediatrics, online September 29, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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