Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: May 2014 Health Newsletter

May 2014 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Chiropractic Care For Tension Headaches
» Reduce Stroke With Fruits and Vegetables
» Second-Hand Smoke Damages Kids' Arteries

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


page toppage toppage top




Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


page toppage toppage top




Chiropractic Care For Tension Headaches

Tension-type headaches are the most common form of headaches experienced in the general population today. These headaches are characterized by pain and tightness around the hatband area of the head. Associated pain and stiffness in the neck region may also be present. Tension headaches are made worse by several things, most notably stress, anxiety and physical tension such as poor posture. A recently published study indicates chiropractic care that includes manipulative therapy (chiropractic adjustments) and/or manual therapy (stretching and massage related therapies) are both beneficial in reducing the pain as well as improving neck range of motion. These beneficial results were seen with just 4 treatments administered during a 4-week period. If you or someone you know if suffering from headaches, call your local chiropractor today to schedule a no obligation consultation.

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine. Vol 13, Issue 1, Pages 4-13, March 2014.
Copyright: ProfessionalPlanets.com LLC 2014


page toppage toppage top




Reduce Stroke With Fruits and Vegetables

Want to significantly reduce your risk for stroke? New research indicates eating fruits and vegetables can do so by almost one-third. To obtain their data, researchers evaluated twenty recent studies that included more than 760,000 participants and approximately 17,000 strokes. Those eating the most fruits and vegetables were 21 percent less likely to experience a stroke. For every 200 grams of fruit consumed daily, stroke risk was reduced 32 percent and 11 percent with every 200 grams of vegetables consumed. So what fruits and vegetables seemed to have the most beneficial effects? According to researchers, citrus fruits such as grapefruit, oranges, lemons and limes as well as apples, pears and leafy vegetables were most linked to reduced stroke risk. With strokes listed as the fourth leading cause of death in the U.S., adding or increasing consumption of these fruits and vegetables is a no-brainer.

Author: ChiroPlanet.com
Source: Stroke, online May 8, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


page toppage toppage top




Second-Hand Smoke Damages Kids' Arteries


New research has found that children exposed to second-hand smoke experience aging of their arteries by 3.3 years by the time they reach adulthood. The passive smoke causes irreversible damage to their arteries and as a result, significantly increases their risk of cardiovascular disease (heart attack and stroke) later in life. According to the World Health Organization (WHO), in addition to the 6 million people who die each year from their own smoking, another 600,000 die as a result of second-hand smoke. Moreover, approximately 40 percent of children are regularly exposed to second-hand smoke at home. If you’re a smoker and have yet to kick the habit, especially if you’re a parent, it's time.


Author: ChiroPlanet.com
Source: Eur Heart J (2014); Published online: March 4, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


page toppage toppage top






Articles 1-5 of 5 << first < previous next > last >