Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2014 Health Newsletter

April 2014 Health Newsletter


Current Articles

» Tips for Back Pain Prevention
» Graston Technique
» Chiropractic Care Beneficial For Disc Herniations

» Excess Protein - A Diabetic Risk
» Bedroom TV for Kids Increases Weight Gain

Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Chiropractic Care Beneficial For Disc Herniations


A recently published study has found chiropractic spinal manipulation provides beneficial effects for individuals with painful disc herniations. The study included 148 patients suffering from acute and chronic low back pain and leg pain with visible lumbar (lower back) disc herniations as seen on MRI. Patients were treated with chiropractic spinal manipulation - the most common treatment provided by chiropractors. Researchers reported significant improvements for all outcomes at all points of follow-up. At the 3 month mark, approximately 91% of patients were "improved" with 88% "improved" at the 1 year mark. Although acute patients improved faster by 3 months, 82% of chronic patients reported "improvement" with 89% "improved" at 1 year. Importantly, there were no adverse events reported from receiving their chiropractic care. If you are suffering from back pain, leg pain and/or have a known disc herniation, contact your local chiropractor for a consultation today.


Author: ChiroPlanet.com
Source: JMPT. Volume 37, Issue 3, March 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Excess Protein - A Diabetic Risk


According to new research, individuals consuming excess protein, especially animal protein, are putting themselves at risk for developing type 2 diabetes. Previous studies have also shown higher levels of protein intake, especially red meats and processed meats, to be tied to long-term diabetes risk. Approximately 26,000 individuals were included in the study who on average ate 90 grams of protein per day. Those individuals who consumed the most overall protein, approximately 111 grams per day, increased their odds of developing diabetes by 17% as compared with those who ate the least amount of protein daily - 72 grams. When evaluating specifically animal based protein, those who consumed the most were 22% more likely to become diabetic compared with those eating the least amount; 78 grams vs 36 grams, respectively. According to researchers, plant based protein was not linked to diabetes. In fact, plant based proteins such as nuts, whole grains and legumes have been associated with a lower incidence of diabetes in past studies. Researchers recommended minimizing red meat consumption to no more than twice per week and keeping poultry and fish consumption to no more than 4 times per week. They also recommended minimizing cheese and processed meats and avoiding the consumption of skimmed milk and yogurt on an everyday basis.


Author: ChiroPlanet.com
Source: Diabetes Care, online April 10, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Bedroom TV for Kids Increases Weight Gain


As a parent, we want to make our children happy. We also want to ensure we're making good long-term decisions to keep them safe and set them up for a successful future. Researchers have found that allowing your child to have a TV in his or her bedroom is one of those things where the negatives truly do outweigh the positives, literally. Researchers have found those children with TVs in their bedrooms gain more weight than those without TVs. Specifically, researchers found that those children with TVs in their bedrooms gain an additional pound of bodyweight each year over those children with no bedroom TV. It is unknown if the weight gain is a result of sleep disruption which is known to cause weight gain, a result of less desire to participate in physical activity or even an increased exposure to television food advertising. However, with this data coming from 6,500 children aged 10 to 14 years, it's clear a TV in a child's bedroom is associated with unhealthy weight gain. Fortunately, it's a quick and simple fix - don't allow your child to have a bedroom TV or remove it if one exists. While it may be easier said than done, as loving parents who are responsible for the well being of our children, it’s just part of our job description!


Author: ChiroPlanet.com
Source: JAMA Pediatrics, online March 3, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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