Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: February 2013 Health Newsletter

February 2013 Health Newsletter


Current Articles

» The Spirit of Giving at the Health Care Center
» Help Keep Those New Year's Resolutions
» Healthy Holiday Tips
» Tips for Back Pain Prevention
» Relief from the Holidays and Start the New Year off Right on January 11th!
» Graston Technique
» Baby Boomers in Poorer Health than Previous Generation
» Baby Boomer’s Back Pain and Costs Increasing
» Lumbar Surgery Less Likely For Chiropractic Patients
» Yoga May Improve Common Heart Ailment

The Spirit of Giving at the Health Care Center
The Health Care Center “Spirit of Giving” special starts December 3rd.  Bring in a new toy for a child in need ($35 value) or a $35 donation and receive a free consultation, examination, and x-rays (if clinically indicted). This special will run until December 14th.  This is a great opportunity to help those in need while optimizing your health. Happy Holidays from the Health Care Center!

Author: Health Care Center
Source: Newsletter
Copyright: N/A 0


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Help Keep Those New Year's Resolutions
Help keep those New Year's resolutions and join the exercise program at the Health Care Center. The cost is $25 a month with no start up fee or contracts needed. Personal classes available. This service is availabe to Health Care Center patients only. Please contact our office for more details.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Healthy Holiday Tips
  • Hydrate, hydrate, hydrate. Water is nature's miracle and will help your emotional and physical body sustain during the holidays.
  • Curb your desire to overdo it! Take everything one step at a time. Remember to stretch and breathe through it all.
  • Take time for yours truly whether going for a walk, taking a fitness class, playing with the kids, etc.  Make sure to do something that makes you happy and at the same time keeps you active. It is easy to fall victim to a preoccupied mind over the holidays. If you can remember to incorporate physical activity into each holiday task you take on, you won't regret it when the new year comes.
  • Make sure to reflect on the true meaning of the holidays. When you do, it will be easy to stay grounded and everything else will come naturally. 
  • Make sure that every gift you give is something from the heart and not the head. The best presents are gifts of "presence."

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Tips for Back Pain Prevention
  • Maintain a healthy diet and weight
  • Remain active-under the supervision of your doctor of chirpractic
  • Avoid prolonged inactivity or bed rest
  • Warm up or stretch before exercising or other physical activities
  • Maintain proper posture
  • Wear comfortable, low-heeled shoes
  • Sleep on a mattress of medium firmness
  • Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Ensure that your work station is ergonomically correct.

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Relief from the Holidays and Start the New Year off Right on January 11th!
When the holidays are over find some relief from all that stress.  "Relief from the Holidays Day" will be on January 11th. All services performed on that day will be FREE. Yes, all services including adjustments, therapies, and spinal decompression will be free.  Compliments of Dr. Karl Buch, Dr. Joni, Buch, Dr. Liza Campbell, and the staff. Appointments must be scheduled in advance and free services will be performed on January 11th only. (Sorry, no make up days). This is our way of saying "Thank You" for the past year and welcoming you to a healthy new one. (You must have been in our office within the past six months in order to qualify).

Author: Health Care Center
Source: Newsletter
Copyright: 0 0


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Graston Technique
The Health Care Center is now offering Graston Technique.  Graston technique utilizes special instruments that effectively break down scar tissue and reduce inflammation that causes pain and restricted mobility. The stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction.  The instruments enable clinicians to treat soft tissue lesions with the depth, pressure and specificity necessary to affect the condition at the site of the pain, as well as following the kinetic chain to find and treat the cause. Once the tissue dysfunction has been identified, the instruments break up the scar tissue so it can be absorbed by the body. By incorporating stretching, strengthening and ice in the treatment and rehab process, clinicians can rebuild the soft tissue injury into healthy functioning tissue. Graston Technique is clinically proven to achieve quicker and better outcomes in treating: Achilles tendonitis, carpal tunnel syndrome, neck pain, tennis elbow, back pain, knee pain, plantar fasciitis, rotator cuff tendonitis, scar tissue, and many more conditions. The Graston Technique has had positive outcomes in 75-90 percent of all conditions treated! It is equally effective in restoring function to acute and chronic injuries, and pre– and post surgical patients.

Author: Graston
Source: GrastonTechnique.com
Copyright: Graston Technique 2011


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Baby Boomers in Poorer Health than Previous Generation

A new comparison study finds members of the Baby Boomer generation are getting less exercise and feeling worse than their parents did when at the same age. Baby boomers are generally defined as the generation born in the two decades after World War Two. Demographically, they are the largest portion of the American public by age group. In a national survey, approximately 13 percent of baby boomers reported being in "excellent" health in middle age, compared to 32 percent of the previous generation who said the same at the same stage of life. The study, conducted at the West Virginia University School of Medicine, used data from a continuing national health survey to compare the answers of people who were 46 to 64 years old between 1988 and 1994, and the baby boomers who were in the same age range between 2007 and 2010. The researchers noted a 10 percent increase in obesity between the generations and a four percent increase in diabetes. The baby boomers were also more likely to have high cholesterol and high blood pressure. More surprisingly, the researchers noted that twice as many boomers needed a cane or walker to remain mobile, compared to the previous generation. A bright spot for the baby boomers was their decrease in smoking, which led to a decline in emphysema and other smoking-related illnesses. However, the researchers were quick to point out that the majority of baby boomers needed to exercise more and eat healthier to avoid further health complications.

Author: ChiroPlanet.com
Source: JAMA Internal Medicine, online February 4, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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Baby Boomer’s Back Pain and Costs Increasing

As the generation known as the 'Baby Boomers' ages, it comes as no surprise that their back pain is increasing. What is surprising is the increased cost of treating that pain. A wide-scope study, recently published in the Journal of Manipulative and Physiological Therapeutics, determined that the occurrence of back pain in patients aged 45 - 60 increased by 29 percent. Patients whose back pain was described as chronic increased by 64 percent. This increase in back pain in both patient groups was attributed to simple aging. However, the inflation-adjusted costs to treat these patients soared 129 percent, from $15.6 billion in 2000 to 2001 to $35.7 billion in 2006 to 2007. The researchers concluded that the rising trends in back pain and treatment cost will only continue or accelerate under existing treatment patterns. Suggested improvements included prioritizing health policy, clinical practice, and research efforts to improve care outcomes, cost-effectiveness and health workforce planning. Fortunately, chiropractic care has been shown to be a cost effective option when treating back pain. If you are suffering from back pain or another musculoskeletal ailment, call your local chiropractor today. Setting up a no-obligation consultation is usually quick, easy and is often provided at little to no cost.

Author: ChiroPlanet.com
Source: JMPT. Volume 36, Issue 1, Pages 2-11, January 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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Lumbar Surgery Less Likely For Chiropractic Patients

A new study, recently published in the medical journal Spine, found that patients who seek chiropractic care for back pain are far less likely to undergo lumbar surgery than those who consult a surgeon. The study found that approximately 43 percent of patients who saw a surgeon first when seeking treatment for back pain ended up having surgery, as opposed to 1.5 percent of patients who first saw a chiropractor. These findings support the long held position that many health care providers subscribe to that attempting to treat back pain should start with conservative approaches, such as chiropractic care. The study pointed out that the treatments were often more beneficial to patients and far more cost-effective. As musculoskeletal conditions and low-back pain have been identified as the second leading cause of disability worldwide, it has become a top priority to health care experts to create effective and affordable strategies to deal with the rising burden of non-fatal disabilities. "As governments and health systems around the globe search for answers to complicated health challenges such as rising numbers of chronically ill and disabled patients and runaway costs, research is finally demonstrating what the chiropractic profession has promoted for years: that caring for patients with conservative treatments first, before moving on to less conservative options or unnecessary drugs and surgery, is a sensible and cost-effective strategy," said American Chiropractic Association President Keith Overland, DC.

Author: ChiroPlanet.com
Source: Spine. December 12, 2012.
Copyright: ProfessionalPlanets.com LLC 2013


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Yoga May Improve Common Heart Ailment

The University of Kansas Medical Center recently reported that regular yoga classes appeared to decrease occurrences of a common heart condition known as atrial fibrillation in patients, as well as decreasing stress and improving their overall well-being. Atrial fibrillation (AF) is a condition in which the heart's upper chambers quiver chaotically instead of contracting normally. The attacks are painful and often prevent the patients from enjoying regular activities. People with AF are often prescribed drugs such as beta blockers to help control their heart rate and rhythm, but the medicines don't alleviate symptoms for all patients. The American Heart Association estimates that about 2.7 million people in the U.S. have the heart condition. The new study included 49 people who'd had atrial fibrillation for an average of five years. Researchers began by tracking study volunteers' heart symptoms, blood pressure and heart rate, as well as their anxiety, depression and general quality of life. The participants then went to group yoga classes at least twice a week for three months, again reporting on their symptoms and quality of life. All of the patients were on stable medications throughout the study period. The patients reported a 50 percent drop of AF occurrences, which was also confirmed by heart monitors. Anxiety scores declined from an average of 34, on a scale of 20 to 80, to 25 after three months of yoga. Reported depression and general mental health improved as well. The researchers pointed out that the classes may make their arrhythmia "more tolerable" and reduce visits to the emergency room when symptoms flare up. However, the classes were not suggested as an alternative to regular medical care.

Author: ChiroPlanet.com
Source: J Am Coll Cardiol. 2013. doi:10.1016/j.jacc.2012.11.060
Copyright: ProfessionalPlanets.com LLC 2013


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